Meerendal Trail Run
One of the favourites of the series - a mid-week run at Meerendal wine estate. Popular among mountain bikers for the single tracks, this route slowly winds up the hill as you chase the sunset for spectacular views of the fading light over Table Mountain in the distance. Fighting the wind all the way, and tumbling over some speed bumps as the headlamps became over-enthusiastic, the race for first and last spots battled until the very end. Great evening of running. And then sometimes ...
Kirstenbosch Trail Run
Trail running through Kirstenbosch Gardens is everything you would expect, beautiful indigenous plants and stunning views as the mountain changes colour with the disappearing sun. The part you tend to forget is that you are basically at the foot of a mountain, and the only way to add distance is to go up and down, and up and down again, and then when you finally think you have climbed your last quaint, mossy, wooden step, the trail takes you up one more time. But the disbelief is shared ...
Indoor Trampoline Parks
Trampoline parks are fun and after an hour of jumping and laughing you suddenly realise that you have had an excellent workout! Parties for all ages, team-building challenges, dodgeball, basketball, gladiator-style ‘pillow-fights’, and falling into foam pits – the activities provide for all levels of experience. But non-participants are well looked after with coffee bars and great viewing areas to catch all the action.
Cape Town 10s
Join in with the festivities and watch South Africa's biggest annual amateur sporting tournament. Get a bunch of friends together, dress up in crazy costumes and have a jol !
Rio Grappling Cape Town – Brazilian Jiu Jitsu
If you keen for a contact sport and always wanted to add grappling to your skill set; then this is a great place to start ! The basic rules are simple, you grapple until the first person taps out. You quickly learn that having someone pinned to the floor does not necessarily mean you are winning ! Everyone in the club trains hard, creating an awesome atmosphere while ensuring egos are left at the door.
Promenade, Sea Point
Great after (or before) work exercise with revitalizing fresh sea air and awesome views ! A locals' favourite for dog-walking, running, jogging, yoga on the lawns and even working up a sweat at the outdoor free gym.
Greenmarket Square
Looking for locally handmade South African curios ? Greenmarket Square offers a wide range of local artists and entrepreneurs showcasing their talents. Fabrics, sculptures, art and bead work from all corners of Africa.
Visitors to the square are sure to enjoy the vibrant atmosphere and pick up great souvenirs of their South African travels.
Kogelberg Eco Cabins, Kleinmond
The absolute perfect spot to get away, just an hour and a half out of Cape Town. Nestled in the mountain, it’s peaceful and tranquil. Beautifully designed self-catering eco cabins with ample living space, kitchen and braai facilities. Take a walk, hike in the mountains or simply bide your time lounging at the pool.
